Many are interested in explicit diet for weight loss at home.It is often not recommended to use them, but if the circumstances actually require a quick position to place the body, the following system may be used:
- On the first day, everything you can use is 750 ml.Clean water without gas.You have to drink water six times a day, it turns out 125 ml.in reception;
- One liter of low milk is the second day diet.Acceptance, such as water.
- The third day repeats the first.
The fourth day is a way out of the diet, so you have to eat a little.The base of the diet should be vegetable salads and buckwheat porridge.
Such a three -day system is a fairly severe stress for the body, therefore, those who suffer from nerve disorders, gastrointestinal pathologies and the cardiovascular system, such an explicit diet is contraindicated.
Weekly diet shock
Such a diet at home is extremely popular with those who should urgently become thinner and beautiful.Its contraindications are the same as those of the three -day diet described above.
In fact, this express method is an extensive version of the three days, since the first three days are completely identical (the only difference: the second day you can eat an apple).
On the fourth day, you should only eat vegetable salads with lash oil, you can also drink tea.The fifth day should be held in milk (0.75 liters).
On the sixth day, the diet may be expanded, but it remains rare and nutritional: ½ tea mugs + a boiled egg.One hundred grams of boiled meat and so green peas.Fruit section; apple.Consequently, this day, food should be eaten four times and minimal portions.
On the seventh day, food can only be taken three times: 150 low cottage cheese.Mug of milk or text.Tup of tea.
Useful tips: You should not consider yourself a limp or weak character if you could not keep any of the excessive weight loss systems you have chosen the required number of days.Maybe it's the one that doesn't suit you and it's worth trying another option.
Lazy diet at home
Within a week, it is necessary to completely abandon meat, bread, cereals, animals and vegetable fats, as well as other heavy products.The base of the diet is vegetables and fruits that can be eaten in fresh, baked, boiled form.It is necessary to eat the moment you are very hungry.You have to drink two liters of water a day.
To correct the result, once or twice a week, it is necessary to arrange unloading to vegetables and fruits.
Often patients are interested in: How to remove diet in the stomach at home?If you have been hit by such a problem, we recommend following the next diet (we offer two options to choose):
- Quite breads + a boiled egg;Low -out jar.
- A piece of boiled chicken breast + fresh vegetable salad.Green peas + a portion of beef meat.
- vegetable soup;
- 200 grams of low -liter meat + orange.
The duration depends on how quickly the problem with the abdomen is resolved.
Homemade diet soup
Available and simple diet at home is soup.It is necessary to keep for a week.After a weekly break, it is allowed to repeat again.
Take the pan, pour water into it when boiling, lower the crushed vegetables: six bulbs, cabbage cabbage, two sweet peppers, two tomatoes, celery.After ten minutes of boiling, sprinkle the chopped parsley dish and erase.To understand what density you like the soup the most, you can add more/less water to it.
Thus, during the nutrition period you can eat soup, the recipe of which is described above, in almost any quantity.You can extend the diet to the detriment of the following products (the products are strictly indicated from days, from first to seventh):
- Apples and berries.
- Vegetables without spices and oil, a roasted potatoes.
- vegetables without spices and oil.
- Vegetables without spices and oil, banana.
- 300 grams of low -greens, tomatoes, every green vegetable.
- 300 grams of low -greens, tomatoes, every green vegetable.
- Sugar -free fruit juice, figs.
Note: Salt is not recommended.
Monodiets that help lose weight quickly
It all depends on the design of weight loss, its health status and the number of extra pounds.It is enough to organize unloading days, while others are sitting on such trails for several days.The choice is only you.
One of the most popular is Kefir.The hard choice provides the use of one liter of wax per day, lighter: a liter of wax + a glass of buckwheat.
If you eat 250 grams (weight in dry form) buckwheat per day, you take it itching a day.It will become more delicious if there are also dried fruits (up to 150 grams) during the day in equal parts.
Useful tips: Motivation is extremely important for the path you decided to stand.For some, such a motivation can be a new dress, for the second - a trip to the sea shores, and for the third - a closest celebration.Motivate yourself correctly.
Effective diet for a month at home
Such a diet can be seen as a system of electricity based on a severe restriction on carbohydrates in the diet.
Fruits, pasta, sugar, honey, alcohol, jam, sweets, pastries, carbonated drinks and bread are prohibited.
Within a month, you must comply with such a diet (products to choose):
- One hundred grams of boiled meat or two boiled eggs or a slice of solid cheese.Drink: tea or sugar -free coffee.
- One hundred grams of low -fat cottage cheese.
- Fish or meat soup with greens.It is forbidden to add potatoes or cereals.
- A glass of text or a large apple or 80 grams of cheese.
- A portion of fresh vegetables and low fat fish fish in foil.
On the internet you can find products of products that indicate how many proteins, fats and carbohydrates are contained in them.Within a month, it is necessary to rule out all the products in which there are many carbohydrates.
Another effective diet at home is protein.Here you should choose these products that have many proteins, but a few fat and carbohydrates.These products: lean meat, white varieties fish, cottage cheese and low sour orthodoxy products, eggs, low coastal, seafood.
Diet menu at home
We offer another option for a five -day menu, which is easy to cling to at home:
- Bread, boiled eggs, tea.
- Loof Cottage Cheese or Favorite Fruits.
- Soup, a small part of meat or fish.Or: a portion of meat or fish with stew vegetables or fresh vegetable salad.
- Fruits, fruit salad, yogurt - to choose from.
- Kefir.
Choose not high quality products and the weight loss process will be faster.
So:
- Weight loss lasts three months, is systematic, without stress for the body.
- A hunger strike is strictly forbidden, even if you want to starve only one day.
- It is necessary to chew food for the greatest possible.
- Five times a day, two hundred grams - the gold standard.
- Potatoes, flour, sweet, sugar, fried, alcohol - taboo.
- Oil, regardless of its fat content, is best excluded.
- If you are passive you cannot eat more than 1400 kcal a day.
And of course, it is best to adhere to these rules on a constant basis.
10 helpful tips for all
No matter how much kg you want to lose weight at home, there are some universal tips that help everyone:
- Compliance with a particular program for food.It is difficult to observe, but those who sit at home succeed.
- Two hundred grams of food five times a day - what do you need to try.Drinking water twenty minutes before lunch is a useful habit.
- Carbonated drinks, especially sweets - the enemy of all weight loss.
- Cakes, cakes, cupcakes and pies are delicious, but it is impossible to lose weight with them.Porridge, vegetables, honey, dried fruits and fruits are useful carbohydrates that will help outdated sweets.
- Fat, salty and smoked dishes should be reduced or better - excluded.
- Fighting anxiety in your life: nervous, people eat a lot more.If necessary, contact a psychologist.
- It is worth abandoning alcohol: not only very calories, but people also lose control and eat much more than they want.
- Try to sleep.Lack of sleep does not affect the number well, including.
- Find a place for sports in your life.If you can't play sports or you don't want, just walk.
- If you don't know how to lose weight, diet at home does not help you, visit the endocrinologist - you may have health problems to solve.
And most importantly: tune in decisively and tomorrow they are starting to take measures in a new, subtle life.